On my birthday this year, I thought it was pertinent to do this Mini-Retreat — Love Your Body.

The years of snide remarks in our own minds, the disdain when we catch a reflection or even the sheer avoidance of being photographed… All signs that love is needed.

More love, not less for the vehicle we use to house our consciousness and this life’s experiences.


Spend a few hours shifting into the sacred safe space of self-love and self-care.

Love your body.